LONELINESS AND SADNESS CAN GO HAND-IN-HAND

Loneliness and sadness are genuine feelings.

There often seems to be no easy way for someone to describe the loneliness and sadness they feel from issues that fester from the past. Sometimes, it seems as if you are a lonely dandelion with no one who understands. Do you have feelings like that? The times when you take inventory of your life, you realize that if you could find peace and come to terms with those issues, you would be made whole.

When one goes through sadness, one often finds it challenging to open up and talk about it. The inability to discuss what is causing the sadness can lead to loneliness. The two can go hand-in-hand. What is helpful is having someone else who listens empathetically and offers real solutions to deal with those feelings. Don't give in to feelings of being alone. My friend where there is hurt then there is an opportunity for healing.

At Commitment to Hope Mental Health Counseling Center, our therapists understand those feelings of sadness and loneliness. We recognize when those feelings can lead to depression. Our team of clinicians is experienced in helping good people like yourself gain inner healing. Sometimes hurt feelings can be from a past traumatic event in one’s life. Our team wants you to know that we are here for you to find peace.