Understanding the Practice of Daily Gratitude Journaling Gratitude journaling involves taking a few minutes each day to reflect on the...

Solutions Focused Therapy (SFT), or Solution-Focused Brief Therapy (SFBT), emphasizes building solutions rather than focusing on...

Finding a sense of peace and gratitude can sometimes feel overwhelming in a world filled with uncertainties and challenges. However,...

Mental health therapy offers a range of benefits, particularly for individuals dealing with past trauma. Let's explore these advantages...

Mental Health Counseling benefits family relationships

A Path to Mental Well-being In today's fast-paced world, mental health is becoming an increasingly vital aspect of our well-being....

When families come together, we hope for joy, love, and bonding. However, it’s not uncommon to encounter family conflicts during these...

At Commitment to Hope, our counselors understand that you may be dealing with past trauma.  Many good people, just like yourself, have...

Loneliness and sadness are genuine feelings. There often seems to be no easy way for someone to describe the loneliness and sadness they...

You don't have to go through a difficult situation alone. Depression is a place of loneliness, sadness, and despair. Have you felt like...

Some folks go through situations that are really difficult to overcome alone. Does this sound familiar to you? As the tears flow down...

It can be easier to say simply, ‘I will never heal from my hurt’. What you are going through can seem so complicated that no one...

Be thankful for waking up and seeing the Sunshine and its rays one more day. Be thankful for family, friends, and even strangers who give...

Watching a beautiful sunset, I could not help but appreciate the beauty of days, including winter and summer. Even December and January...

Forgive your childhood and those that may have hurt you. How often do the events of our youth shape who we are today? The laughs, the...

All it takes is a pen and a notepad; that’s all you need. Writing what you feel can be a powerful tool to understand what enhances coping...

Anxiety and fear can cause a person to have significant impairment at work, at school, at a grocery store, or home. Anxiety disorders are...

Sometimes change is necessary. Who has not dealt with a flat tire by the side of the road? That thumping sound means that the tire is...

It roars like a lion and pours like Niagara falls. Pain and hurt have a way of stirring the soul so that the end of it seems in the realm...

A goal can be significant in a soccer match. Sometimes all it takes is one shot just beyond the diving goalie for a team to win 1-0 as...