Blog | Commitment to Hope

The Power of Healing Through Daily Gratitude Journaling

commitmenttohope

Jul 15, 20243 min read

The Power of Healing Through Daily Gratitude Journaling

Understanding the Practice of Daily Gratitude Journaling Gratitude journaling involves taking a few minutes each day to reflect on the...

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Solution-focused therapy to solve life's issues.

commitmenttohope

Jul 7, 20241 min read

Solution-focused therapy to solve life's issues.

Solutions Focused Therapy (SFT), or Solution-Focused Brief Therapy (SFBT), emphasizes building solutions rather than focusing on...

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Cultivating Gratitude Amidst Challenges: A Journey Towards Mental Well-being

commitmenttohope

Jun 27, 20243 min read

Cultivating Gratitude Amidst Challenges: A Journey Towards Mental Well-being

Finding a sense of peace and gratitude can sometimes feel overwhelming in a world filled with uncertainties and challenges. However,...

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Mental Health counseling - a ray of healing sunshine for past trauma

commitmenttohope

Jun 17, 20242 min read

Mental Health counseling - a ray of healing sunshine for past trauma

Mental health therapy offers a range of benefits, particularly for individuals dealing with past trauma. Let's explore these advantages...

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Mental Health Therapy benefits Family Relationships

commitmenttohope

Jun 16, 20243 min read

Mental Health Therapy benefits Family Relationships

Mental Health Counseling benefits family relationships

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Unleashing the power of Cognitive Behavioral Therapy

commitmenttohope

Jun 11, 20243 min read

Unleashing the power of Cognitive Behavioral Therapy

A Path to Mental Well-being In today's fast-paced world, mental health is becoming an increasingly vital aspect of our well-being....

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commitmenttohope

Mar 29, 20242 min read

Family Conflict: Peace in the Valley

When families come together, we hope for joy, love, and bonding. However, it’s not uncommon to encounter family conflicts during these...

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Trauma is a real but can be overcome through developing coping skills.

commitmenttohope

Mar 10, 20242 min read

Trauma is a real but can be overcome through developing coping skills.

At Commitment to Hope, our counselors understand that you may be dealing with past trauma. Many good people, just like yourself, have...

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commitmenttohope

Nov 8, 20231 min read

LONELINESS AND SADNESS CAN GO HAND-IN-HAND

Loneliness and sadness are genuine feelings. There often seems to be no easy way for someone to describe the loneliness and sadness they...

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Mental Health Therapy: The suppression of depression

commitmenttohope

Jul 5, 20232 min read

Mental Health Therapy: The suppression of depression

You don't have to go through a difficult situation alone. Depression is a place of loneliness, sadness, and despair. Have you felt like...

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DON’T GO IT ALONE. THERAPY CAN HELP YOU CARRY THE LOAD.

commitmenttohope

May 15, 20232 min read

DON’T GO IT ALONE. THERAPY CAN HELP YOU CARRY THE LOAD.

Some folks go through situations that are really difficult to overcome alone. Does this sound familiar to you? As the tears flow down...

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commitmenttohope

Apr 16, 20231 min read

WHOLENESS FOR THE BROKEN-HEARTED.

It can be easier to say simply, ‘I will never heal from my hurt’. What you are going through can seem so complicated that no one...

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commitmenttohope

Dec 24, 20221 min read

REASONS TO BE THANKFUL EVERY DAY

Be thankful for waking up and seeing the Sunshine and its rays one more day. Be thankful for family, friends, and even strangers who give...

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SORROW MAY COME BUT THE SUN SHALL RISE AGAIN.

commitmenttohope

Dec 20, 20222 min read

SORROW MAY COME BUT THE SUN SHALL RISE AGAIN.

Watching a beautiful sunset, I could not help but appreciate the beauty of days, including winter and summer. Even December and January...

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THREE AREAS OF FORGIVENESS THAT MAY PROVIDE INNER HEALING FROM HURT.

commitmenttohope

Dec 18, 20223 min read

THREE AREAS OF FORGIVENESS THAT MAY PROVIDE INNER HEALING FROM HURT.

Forgive your childhood and those that may have hurt you. How often do the events of our youth shape who we are today? The laughs, the...

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JOURNALIZE YOUR FEELINGS FOR MENTAL AND EMOTIONAL CLARITY AND ENRICHED FEELINGS.

commitmenttohope

Dec 15, 20222 min read

JOURNALIZE YOUR FEELINGS FOR MENTAL AND EMOTIONAL CLARITY AND ENRICHED FEELINGS.

All it takes is a pen and a notepad; that’s all you need. Writing what you feel can be a powerful tool to understand what enhances coping...

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commitmenttohope

Dec 14, 20223 min read

COGNITIVE BEHAVIORAL AND MINDFULNESS THERAPY CAN HELP CONTROL ANXIETY DISORDER – COMMITMENT TO HOPE

Anxiety and fear can cause a person to have significant impairment at work, at school, at a grocery store, or home. Anxiety disorders are...

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commitmenttohope

Dec 11, 20222 min read

CHANGING ONE’S ATTITUDE CAN BE A GOOD THING.

Sometimes change is necessary. Who has not dealt with a flat tire by the side of the road? That thumping sound means that the tire is...

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commitmenttohope

Dec 7, 20221 min read

ENVISIONING PEACE IN ONE’S LIFE IS POWERFUL.

It roars like a lion and pours like Niagara falls. Pain and hurt have a way of stirring the soul so that the end of it seems in the realm...

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commitmenttohope

Dec 7, 20222 min read

SETTING GOALS FOR AN IMPROVED LIFE.

A goal can be significant in a soccer match. Sometimes all it takes is one shot just beyond the diving goalie for a team to win 1-0 as...

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